ARMS AND LEGS, HANDS AND FEET:

The Pillars of Foundation

Without stability in our limbs and alignment in our foundation our poses can become inefficient and painful. In this workshop we will break down the alignment of the arms, legs, hands and feet so that you can find support, integrity and freedom in every pose.

Open to all levels and ideal for anyone who has pain in their joints or is looking for more efficacy in their poses.

Sunday, June 2, 2013 2:30 pm -4:00 pm

Dhyana Yoga Old City

http://dhyana-yoga.com/category/workshops/